Lately I’ve been setting small goals that I’m actually committed to. For example, two weeks ago I wanted to drink fresh green juice 3 days in a row – I did 5 days. This past week I wanted to workout 5 out of 7 days – I did 4 days, ate clean, and lost 3 lbs. I didn’t reach my goal of 5 days in the gym just yet, but I’m working towards it aggressively.
I share this because as I’m working to lose the winter weight I put on over a year ago, I realized I am experiencing results because I’m carefully planning ahead. I’m going to share 5 tips that will help you plan ahead as well Continue reading “5 Tips To Help You Plan Ahead”